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    You are in: Home / Recipes / Spice Island Smoothie Recipe
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    Spice Island Smoothie

    Spice Island Smoothie. Photo by CoffeeB

    1/1 Photo of Spice Island Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Sharon123's Note:

    Drink for a fast, anytime boost! Adapted from BH&G magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 6 ounces plain yogurt
    • 1/2 cup rice milk
    • 2 tablespoons caramel sauce (or ice cream topping)
    • 1 tablespoon dates (optional)
    • 1/4 teaspoon cinnamon
    • 1 dash nutmeg

    Directions:

    1. 1
      Mix the yogurt, rice milk, caramel sauce, dates(if using) and cinnamon together in the blender and puree. If you want a little more thin, add more rice milk.
    2. 2
      Pour into a glass and sprinkle nutmeg over the top. Drink and enjoy!

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    Ratings & Reviews:

    • on April 01, 2010

      55

      This is really good. DD (toddler) and I loved it! It was Dibs (date syrup/date molasses) that made it! That way it was so smooth. I don't suggest this recipe without date. Once I used mainly dark brown sugar but with the date flavour it was much better. I omitted the nutmeg as we don't consume it because of it's intoxicant properties and shook allspice on top. I would make this with dibs and allspice again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 21, 2009

      45

      I was unable to find rice milk for this recipe so I used soy vanilla flavored milk. I also didn't use the optional dates, but I thought it was very good. Made for Veg N swap tag #15.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 27, 2009

      45

      This is a good smoothie that isn't too sweet and more on the buttermilk tasting side. I used 1/2 cup skim milk in place of the rice milk and also the caramel icecream topping was SF. i omitted the dates, but did add 4 ice cubes to thicken. A sprinkling of my cinnamon/flax/brownsugar blend was really all I needed, but if you're looking for a sweeter smoothie, then I'd add a packet of Splenda or something for sweetner. Maybe the dates would have added that?? Thanks for a great afternoon treat! Made for HolidayTag.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spice Island Smoothie

    Serving Size: 1 (235 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 277.5
     
    Calories from Fat 63
    22%
    Total Fat 7.0 g
    10%
    Saturated Fat 4.0 g
    20%
    Cholesterol 24.3 mg
    8%
    Sodium 270.6 mg
    11%
    Total Carbohydrate 48.5 g
    16%
    Dietary Fiber 0.7 g
    2%
    Sugars 8.6 g
    34%
    Protein 7.2 g
    14%

    The following items or measurements are not included:

    rice milk

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