Spice Island Smoothie

READY IN: 5mins
Recipe by Sharon123

Drink for a fast, anytime boost! Adapted from BH&G magazine.

Top Review by UmmBinat

This is really good. DD (toddler) and I loved it! It was Dibs (date syrup/date molasses) that made it! That way it was so smooth. I don't suggest this recipe without date. Once I used mainly dark brown sugar but with the date flavour it was much better. I omitted the nutmeg as we don't consume it because of it's intoxicant properties and shook allspice on top. I would make this with dibs and allspice again.

Ingredients Nutrition

  • 6 ounces plain yogurt
  • 12 cup rice milk
  • 2 tablespoons caramel sauce (or ice cream topping)
  • 1 tablespoon dates (optional)
  • 14 teaspoon cinnamon
  • 1 dash nutmeg


  1. Mix the yogurt, rice milk, caramel sauce, dates(if using) and cinnamon together in the blender and puree. If you want a little more thin, add more rice milk.
  2. Pour into a glass and sprinkle nutmeg over the top. Drink and enjoy!

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