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    You are in: Home / Recipes / Spice-Crusted Pork Roast Recipe
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    Spice-Crusted Pork Roast

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    1 hrs

    1 hrs 15 mins

    Zeldaz's Note:

    You can use a boneless loin roast or tie together two one-ound tenderloins (not the same cut as loin) for this recipe. Do NOT overcook it, or it will be dry. The USDA now says pork is safe at 145 degrees, not 160, but be sure to let it rest before cutting. From "diabetes Cooking for Everyone", by Carol Gelles. Exchanges: 1/4 other carbohydrates, 4 1/4 very lean meat, 2 3/4 fat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Score the roast with slashes one inch apart.
    2. 2
      Place the coriander seeds in a plastic bag and pound them with a heavy object like a meat pounder or heavy skillet to crush them.
    3. 3
      In a small bowl mix the molasses and remaining ingredients. rush the mixture all over the roast; cover and refrigerate roast at least one hour.
    4. 4
      Preheat oven to 350 Fahrenheit. Roast the meat 75 minutes or until internal temperature reached 160 Fahrenheit *(use your judgement on 145 versus 160).

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    Nutritional Facts for Spice-Crusted Pork Roast

    Serving Size: 1 (156 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 328.0
     
    Calories from Fat 130
    39%
    Total Fat 14.4 g
    22%
    Saturated Fat 5.1 g
    25%
    Cholesterol 129.9 mg
    43%
    Sodium 86.4 mg
    3%
    Total Carbohydrate 3.6 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.8 g
    7%
    Protein 43.3 g
    86%

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