Total Time
Prep 10 mins
Cook 10 mins

These pancakes and fluffy, delicious, and easy to digest. Regular wheat makes my stomach hurt and, for some reason, makes me spacy and lethargic. The spelt flour is a great substitute for the highly hybridized wheat flour. Hopefully, others with similar wheat sensitivites like mine can enjoy a great pancake without having to suffer afterwards.

Ingredients Nutrition

  • 1 34 cups spelt flour
  • 2 tablespoons sugar
  • 1 tablespoon baking powder
  • 14 teaspoon salt
  • 1 egg, slightly beaten
  • 1 12 cups oat rice or 1 12 cups milk
  • 3 tablespoons cooking oil


  1. In a large bowl, stir together flour, sugar, baking powder, and salt. In another small bowl, mix with a fork the egg, milk, and oil. Add egg mixture all at once to flour mixture. Stir until just moistened (still lumpy).
  2. Heat a skillet on medium heat and grease the pan with a little oil or butter. Add the desired amount of pancake batter and wait for the bubbles to arise. When the bubbles cover the whole surface of the pancake and the opposite side is golden brown, flip the cake and cook the other side till it's done.
Most Helpful

The pancakes have the consistency of dense bread, but the flavor is adequate. I will try these again, with some changes. I will cut some whole wheat flour and some all purpose flour. I would also add some baking soda. The flavor is nutty and sweet, very nice

Grammaizzy July 02, 2016

Awesome every time! Add blueberries and you have perfection!

jacquief September 11, 2015

I batter was extremely thick, I'm not sure of what I did wrong but it was ridiculous. The few that managed to cook were lovely to taste but very thick like bread. I'm not sure if it was just me but yeah...

Maureen L. August 30, 2015