Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Spelt Muesli Sourdough Bread Recipe
    Lost? Site Map

    Spelt Muesli Sourdough Bread

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    5 mins

    45 mins

    Lalaloula's Note:

    This recipe is sooooo easy to make and gives you a very rustic, dense, hearty and healthy loaf of bread with a crunchy crust. It can easily be modified by e.g. using partly whole rye flour, different types of muesli or adding in seeds or nuts. I hope youll enjoy this as much as we do! :) Please note: 1 1/2 hours of rising time are not included in cooking time.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Yield:

    loaf

    Units: US | Metric

    • 250 g whole spelt flour (~2 cups)
    • 100 g muesli
    • 150 spelt flour (I used type 630, which is the finest you can get)
    • 1 teaspoon salt
    • 1 (17 g) packet cream of tartar (the packet will say something like enough for 500 g/4 cups of flour)
    • 1 tablespoon sugar
    • 2 tablespoons sourdough starter (liquid)
    • 300 ml water
    • oil, for brushing the loaf

    Directions:

    1. 1
      Place all the dry ingredients in a big bowl. Add the starter and water and knead into a smooth dough. You might need to add some liquid or flour to get it to the right consistency. It should be soft, but very workable.
    2. 2
      Place your dough in a greased standard loaf pan (I used a silicone one, so no need for greasing there) and allow the loaf to rise for 1 1/2 hours at a warm spot (I simply put my loaf pan onto the heater in the living room).
    3. 3
      Preheat your oven to 220°C/425°F and place an oven-proof bowl of water at the bottom of your oven.
    4. 4
      Bake the loaf at 220°C/425°F for 15 minutes. Take the loaf out of the oven and quickly brush the top with some oil. Return to oven. If the bread is already nicely browned, you might want to cover it with some baking paper to prevent overbrowning.
    5. 5
      Reduce the heat to 200°C/390°F and bake the bread for another 30 minutes or until skewer inserted in the centre comes out clean.
    6. 6
      Allow to cool in the pan for 5 minutes, then turn out onto a cooling rack.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Spelt Muesli Sourdough Bread

    Serving Size: 1 (436 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 432.6
     
    Calories from Fat 44
    10%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 2566.5 mg
    106%
    Total Carbohydrate 100.8 g
    33%
    Dietary Fiber 7.3 g
    29%
    Sugars 43.5 g
    174%
    Protein 9.7 g
    19%

    The following items or measurements are not included:

    spelt flour

    spelt flour

    sourdough starter

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes