Spelt Berry (Farro) Salad With Cranberries and Hazelnuts
- Ready In:
- 45mins
- Ingredients:
- 11
- Yields:
-
1 bowl
- Serves:
- 6
ingredients
- 1 cup spelt berries (also called "whole grain spelt" or "farro" boiled according to package instructions)
- 1 lemon (organic, small to medium in size, grated zest and juice of)
- 2 tablespoons liquid honey
- 3 tablespoons apple cider vinegar
- 2 tablespoons vegetable oil (I use canola oil)
- 100 g dried cranberries (the sweetened kind, roughly chopped)
- 100 g hazelnuts (dry roasted on a hot frying pan. Remove as much as possible of the brown "shell lining" after roasti)
- 3 -5 stalks spring onions (thinly sliced, you can also substitute the spring onions with 2 finely sliced stalks of celery)
- 1 -2 teaspoon dried mint (or to taste)
- 1⁄4 teaspoon salt (to taste)
- 1⁄4 teaspoon pepper (to taste)
directions
- Mix everything together - no particular order nescessary.
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RECIPE SUBMITTED BY
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I'm Danish and live with my English husband and our 3 year old son in the center of Copenhagen, Denmark.
I work in IT and apart from cooking (preferably healthy and low-fat) vegetarian food and baking bread some of my favorite interests are archaeology, history and music/singing.
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