Prep 10 mins
Cook 20 mins
This is a Good Housekeeping recipe.
Make and share this Speedy Spicy Cod recipe from Food.com.
- Combine barley with 3 C water, cover with vented plastic wrap and cook in microwave on high for 10 minutes. Stir in sweet potato. Recover; microwave on high for 15 minutes or until tender.
- Chop pepper, slice green onions, and grate ginger; reserve 2 tbsp green onions for garnish. In bowl, combine remaining onions, red peppers, ginger, and 1/4 tsp each salt and pepper. Coat with olive oil cooking spray.
- Heat 12" skillet on medium-high. Add pepper mixture and cook 3 minutes until lightly browned, stirring often. Add curry powder; cook 1 minute, stirring. Stir in tomatoes; heat to boiling. Nestle cod in tomato mixture, cover, and cook 5-8 minutes, or until cod turns opaque throughout.
- Serve cod mixture over barley and sweet potato. Garnish with green onions.