Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Speedy Spiced Sunshine Soup Recipe
    Lost? Site Map

    Speedy Spiced Sunshine Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Mirj's Note:

    I attended a cooking demonstration by Lisa Brink of Hod Hasharon. Lisa has her own cooking blog,, and has some wonderful ideas about cooking and presentation. This recipe comes from her Take Five class, recipes which contain five main ingredients and/or take five minites to prepare. I found this soup to be absolutely delicious and have already made up a batch for my family.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Heat oil and saute onion and garlic for a few minutes.
    2. 2
      Stir in cumin and tumeric, then add the cauliflower and toss until coated in spices.
    3. 3
      Add the remaining ingredients except for the milk and lemon juice and simmer for 25 minutes.
    4. 4
      Remove the bay leaves, add the milk and blend the soup until smooth (I use an immersion blender).
    5. 5
      Add a squeeze of lemon juice and serve garnished with fresh herbs.

    Ratings & Reviews:

    • on April 23, 2012


      This was the most delicious soup in the world! Thank you so much! Your family must love your wonderful soup. BTW, what do you think of my avatar? I love hamburgers too! Maybe your sunshine soup and hamburgers could go together? Get your creative cooking talent together and make me something lovely!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Speedy Spiced Sunshine Soup

    Serving Size: 1 (91 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 89.9
    Calories from Fat 36
    Total Fat 4.0 g
    Saturated Fat 0.8 g
    Cholesterol 3.4 mg
    Sodium 139.5 mg
    Total Carbohydrate 10.2 g
    Dietary Fiber 1.9 g
    Sugars 1.4 g
    Protein 4.0 g

    The following items or measurements are not included:


    Ideas from


    Over 475,000 Recipes Network of Sites