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    You are in: Home / Recipes / Speedy Scallops With Corn and Sweet Peppers Recipe
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    Speedy Scallops With Corn and Sweet Peppers

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Bippie's Note:

    I've been working on this recipe for awhile to adjust it to my taste. I think I've finally gotten it right! I love to make this in the summer for a great light dinner on the patio.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pre-heat skillet with 1 tbs butter over medium-high heat.
    2. 2
      Add garlic and onion; saute about 2 minutes.
    3. 3
      Add bell pepper and saute about 5 minutes.
    4. 4
      Add corn and saute about 3 minutes.
    5. 5
      Add wine, broth, salt and pepper and simmer until most of the liquid is evaporated, about 4 minutes. Remove vegetable mixture from pan and place on serving plates; cover to keep warm.
    6. 6
      Add remaining butter to pan. When butter is melted add scallops. Saute until slightly golden and cooked thoroughly.
    7. 7
      Serve scallops on top of corn mixture.

    Ratings & Reviews:

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    Nutritional Facts for Speedy Scallops With Corn and Sweet Peppers

    Serving Size: 1 (507 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 466.5
     
    Calories from Fat 135
    29%
    Total Fat 15.0 g
    23%
    Saturated Fat 7.7 g
    38%
    Cholesterol 105.5 mg
    35%
    Sodium 855.8 mg
    35%
    Total Carbohydrate 36.4 g
    12%
    Dietary Fiber 4.8 g
    19%
    Sugars 7.5 g
    30%
    Protein 43.8 g
    87%

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