Speedy Meatless Taco FIlling

READY IN: 22mins
Recipe by Dancer

This goes great in hard a soft taco shells. Use your favorite.

Top Review by mausi

This was excellent! I used TVP for the first time and it turned out great. I didn't have cumin or oregano and I am not a big fan of cilantro. So I used only about 1 Tbsp of cilantro, but added chili powder, paprika, and diced jalapenos. It turned out so good that my picky meat-eating husband was crazy about it. Thank you so much. This will become a staple food in our house from now on.

Ingredients Nutrition


  1. In large, non-stick skillet, heat oil until hot.
  2. Saute onion, garlic and green pepper until onion is translucent, about 4 minutes.
  3. Add cumin and oregano and mix until fragrant.
  4. Add cilantro, tomato, crumbles and salsa.
  5. Bring to a boil, reduce heat and simmer 3 minutes.
  6. Season to taste with tabasco sauce, salt and pepper.
  7. Serve in taco shells, over cooked brown rice, or use to make nachos.
  8. Can store refrigerated up to 4 days.

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