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    You are in: Home / Recipes / Spectacular Spaghetti Squash Saute Recipe
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    Spectacular Spaghetti Squash Saute

    Average Rating:

    3 Total Reviews

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    • on February 27, 2011

      Great recipe. Loved the addition of snow peas all the other vegys. I found the ingredient quantities alittle out for us so I had to ajust them abit (3-4 lb squash serves about 12 for us). When I'm pressed for time I will cook the squash in the microwave. Tasty recipe, thanks for sharing.

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    • on November 19, 2007

      This was a great intro to spagheti squash. I loved all the veggies on top. I skipped the butter and just used olive oil, also I seasoned with kosher salt and a little bit of Spice Island's Medditeranian and Chicked seasonings, and a dash of tamari. For the Squash, I just drizzled a little olive oil and sprinkled a little salt on top before I topped with veggies. Very easy to prepare, however next time I would slice the squash in two and remove the seeds then place on oiled baking sheet, cut sides down, before baking. I think it would make it easier for you when removing the seeds. Great recipe!

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    • on October 21, 2007

      Wow! This was fantastic! I did not use the cheese or the snow peas or zucchini.I didn't have them. You can't get good snow peas here. I substituted cut up celery,white and green onions, fresh sliced mushrooms,fresh garlic. I microwaved the large squash at 70% power for 14 minutes.(My recipe) saves time. I used a 14 oz can of diced tomatoes with juice with two pinches dried basil.I have made this twice now and each time delicious as a main dish. The second time I cooked ground turkey with salt and pepper and added to the sauteed vegies and then stirred in the squash. I used 1/2 of the squash this time with the turkey and froze the other cooked squash half for another meal.

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    Nutritional Facts for Spectacular Spaghetti Squash Saute

    Serving Size: 1 (706 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 369.2
     
    Calories from Fat 160
    43%
    Total Fat 17.7 g
    27%
    Saturated Fat 6.5 g
    32%
    Cholesterol 24.1 mg
    8%
    Sodium 389.5 mg
    16%
    Total Carbohydrate 42.4 g
    14%
    Dietary Fiber 6.0 g
    24%
    Sugars 10.5 g
    42%
    Protein 16.3 g
    32%

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