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    You are in: Home / Recipes / Spectacular Spaghetti Squash Saute Recipe
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    Spectacular Spaghetti Squash Saute

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 35 mins

    20 mins

    1 hr 15 mins

    Sisty Gin's Note:

    This is a great autumn dish, taking advantage of fall's bounty. This dish is very filling. If used as a main dish, it feeds 3-4. As a side dish, it feeds 6-8.

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    Units: US | Metric


    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Bake whole squash 1 hour or until tender when pierced with fork.
    3. 3
      Remove from oven and allow to cool 5-10 minutes.
    4. 4
      Halve lengthwise and remove seeds.
    5. 5
      With fork, pull out spaghetti-like strands and place in large serving bowl.
    6. 6
      Set aside.
    7. 7
      In large skillet, heat olive oil and butter over medium heat.
    8. 8
      Add mushrooms, tomatoes, zucchini, green onions, garlic, bell pepper, and snow peas.
    9. 9
      Cook until soft (4-5 minutes).
    10. 10
      Pour over squash and toss to combine.
    11. 11
      Sprinkle with Parmesan and serve immediately.

    Ratings & Reviews:

    • on February 27, 2011


      Great recipe. Loved the addition of snow peas all the other vegys. I found the ingredient quantities alittle out for us so I had to ajust them abit (3-4 lb squash serves about 12 for us). When I'm pressed for time I will cook the squash in the microwave. Tasty recipe, thanks for sharing.

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    • on November 19, 2007


      This was a great intro to spagheti squash. I loved all the veggies on top. I skipped the butter and just used olive oil, also I seasoned with kosher salt and a little bit of Spice Island's Medditeranian and Chicked seasonings, and a dash of tamari. For the Squash, I just drizzled a little olive oil and sprinkled a little salt on top before I topped with veggies. Very easy to prepare, however next time I would slice the squash in two and remove the seeds then place on oiled baking sheet, cut sides down, before baking. I think it would make it easier for you when removing the seeds. Great recipe!

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    • on October 21, 2007


      Wow! This was fantastic! I did not use the cheese or the snow peas or zucchini.I didn't have them. You can't get good snow peas here. I substituted cut up celery,white and green onions, fresh sliced mushrooms,fresh garlic. I microwaved the large squash at 70% power for 14 minutes.(My recipe) saves time. I used a 14 oz can of diced tomatoes with juice with two pinches dried basil.I have made this twice now and each time delicious as a main dish. The second time I cooked ground turkey with salt and pepper and added to the sauteed vegies and then stirred in the squash. I used 1/2 of the squash this time with the turkey and froze the other cooked squash half for another meal.

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    Nutritional Facts for Spectacular Spaghetti Squash Saute

    Serving Size: 1 (706 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 369.2
    Calories from Fat 160
    Total Fat 17.7 g
    Saturated Fat 6.5 g
    Cholesterol 24.1 mg
    Sodium 389.5 mg
    Total Carbohydrate 42.4 g
    Dietary Fiber 6.0 g
    Sugars 10.5 g
    Protein 16.3 g

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