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    You are in: Home / Recipes / Special K Loaf Recipe
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    Special K Loaf

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 40 mins

    10 mins

    1 hr 30 mins

    Motley Oklahoman's Note:

    A vegetarian mock meatloaf, this is the version from the SDA cookbook ‘An Apple A Day’. I will be updating this recipe when I figure out standard substitutions for the more specific products used (McKay’s Chicken Seasoning and George Washington Broth).

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    Units: US | Metric


    1. 1
      Saute onion, pecans, chicken seasoning and broth powder in butter.
    2. 2
      Beat eggs and milk together and combine diced soymeat and remaining ingredients.
    3. 3
      Bake in a well greased large flat pan in a 350 degree oven for 1-1½ hours (top will be dark brown when finished baking).

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    Ratings & Reviews:

    • on April 13, 2011

      I have this cookbook but have never tried this exact recipe. I have a similar recipe that has been passed down in my family. It uses chopped walnuts instead pecans and doesn't use the Fri-Chick. I have had people eat this "meat loaf" at my house and argue with me that it was meat, not a vegetarian dish. It is really good.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Special K Loaf

    Serving Size: 1 (147 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 285.9
    Calories from Fat 181
    Total Fat 20.1 g
    Saturated Fat 7.6 g
    Cholesterol 126.6 mg
    Sodium 431.3 mg
    Total Carbohydrate 13.1 g
    Dietary Fiber 1.9 g
    Sugars 4.2 g
    Protein 14.1 g

    The following items or measurements are not included:

    chicken-flavored vegetarian seasoning

    George Washington broth

    Worthington FriChik

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