http://www.food.com/recipe/special-k-loaf-453630
Special K Loaf
Added April 13, 2011 | Recipe #453630
Total Time:
Prep Time:
Cook Time:
1 hrs 40 mins
10 mins
1 hrs 30 mins
A vegetarian mock meatloaf, this is the version from the SDA cookbook ‘An Apple A Day’. I will be updating this recipe when I figure out standard substitutions for the more specific products used (McKay’s Chicken Seasoning and George Washington Broth).
Directions:
1
Saute onion, pecans, chicken seasoning and broth powder in butter.
2
Beat eggs and milk together and combine diced soymeat and remaining ingredients.
3
Bake in a well greased large flat pan in a 350 degree oven for 1-1½ hours (top will be dark brown when finished baking).
Ratings & Reviews:
I have this cookbook but have never tried this exact recipe. I have a similar recipe that has been passed down in my family. It uses chopped walnuts instead pecans and doesn't use the Fri-Chick. I have had people eat this "meat loaf" at my house and argue with me that it was meat, not a vegetarian dish. It is really good.
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Nutritional Facts for Special K Loaf
Serving Size: 1 (147 g)
Servings Per Recipe: 12
Amount Per Serving
% Daily Value
Calories 285.9
Calories from Fat 181
63%
Total Fat 20.1 g
31%
Saturated Fat 7.6 g
38%
Cholesterol 126.6 mg
42%
Sodium 431.3 mg
17%
Total Carbohydrate 13.1 g
4%
Dietary Fiber 1.9 g
7%
Sugars 4.2 g
16%
Protein 14.1 g
28%
The following items or measurements are not included:
chicken-flavored vegetarian seasoning
George Washington broth
Worthington FriChik
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