Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Special K Bars Recipe
    Lost? Site Map

    Special K Bars

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

    Sort by:

    • on July 07, 2008

      The key to making these bars chewy and not hard as a rock is the amount of time that you let the sugar and corn syrup boil. As soon as they hit the boiling stage, remove the bowl from the micorwave. The longer you allow this mixture to boil, the harder it gets. Trust me, I have done it both ways.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 21, 2008

      Made for Spring PAC 2008. I did not leave a star rating because I am not sure if I did something wrong. I followed the ingredients as written other then I used Splenda instead of sugar and lite karo syrup. I followed the directions as written other then i didn't put in the fridge. I wasn't using them until the next time so I let them harden on the table. The next day they were hard but so hard I could not cut them with a knife. Not sure what happened but we were unable to eat them.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 12, 2007

      Yummy!!!! This was so easy and quick to put together, but so tasty!! I liked that I didn't have to heat up the kitchen, only microwave was needed!! My family is so picky, hard to get a dessert that everyone likes, but this one is good for the whole family!!! Thanks for a great recipe Olive!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »


    Nutritional Facts for Special K Bars

    Serving Size: 1 (62 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 351.2
    Calories from Fat 146
    Total Fat 16.2 g
    Saturated Fat 7.0 g
    Cholesterol 0.0 mg
    Sodium 161.0 mg
    Total Carbohydrate 49.2 g
    Dietary Fiber 2.6 g
    Sugars 32.7 g
    Protein 6.5 g


    Over 475,000 Recipes Network of Sites