Total Time
Prep 10 mins
Cook 15 mins

This is a recipe that I found in Quick & Healthy by Brenda Ponichtera. It's a really great entree for lunch or dinner. It also makes a great breakfast. When made using Egg Beaters, this recipe is only 1 point per serving. When made with regular eggs, it is 2 points per serving.

Ingredients Nutrition


  1. Spray a 10-inch skillet with non-stick cooking spray.
  2. Saute first three ingredients until zucchini is tender.
  3. Drain off any liquid.
  4. Add chiles.
  5. In a small bowl, beat eggs.
  6. Add remaining ingredients and mix well.
  7. Add to the zucchini mixture and cook until the eggs begin to set.
  8. Broil just until top is golden.
  9. Serve with salsa.
Most Helpful

I only used 3 cups of zucchini because it looked like a lot of zucchini for 4 eggs. I also tamed this down a little by using only 2 tablespoons of green chilies because young children were going to eat for lunch. I used Pace Picante Sauce medium blend to top the frittata. Made for *Every Day is a Holiday 2009* game.

Charlotte J August 31, 2009

A wonderful taste with just enough kick to it. Made as a breakfast treat on this beautiful Saturday morning unfortunately the element on my stove let go and I couldn't finish this under the broiler-not your fault-or mine-it happens. Made for Aussie RS#29.

Julie B's Hive June 06, 2009

Very nice frittata. I actually used leftover Zucchini since it had the same ingredients of zucchini, onions and garlic. I used seasoning salt in place of table salt with great results. I also added a few dots of ricotta around the top of the frittata (since I need to use it up). I found cilantro leaves to be a great accent to this dish. Thanks for a tasty breakfast. Made for MAKE MY RECIPE. Thanks

JanuaryBride April 01, 2009