Spanish Tortilla
Added May 02, 2009 | Recipe #369093
Total Time:
Prep Time:
Cook Time:
Perfect for one, easily increased for more people. Spent a summer living with an old couple in Spain, and this is the 'tortilla' she made for me at least once a week. Because I'm from the Midwest and we eat potatoes with everything, I've added the potato, but it can be easily left out to make the recipe more authentic.
Directions:
1
Whisk together eggs and milk very VERY well. These amounts can be easily increased- if you're hungry enough, add an extra egg and an extra splash of milk.
2
Heat olive oil in an omelet or small frying pan over medium heat.
3
Optional: add potato slices to bottom of the skillet and let fry for 5 minutes, turning when bottom starts to brown.
4
Add the onion and let brown for about 1 minute. Add more olive oil if needed.
5
Add spinach to pan: if frozen, break up and let warm. If fresh, let wilt for a minute or so.
6
Whisk the eggs and milk a little more. This is key to having a fluffy tortilla! When your arm is getting sore, slowly pour the mixture into the pan. Tilt pan to coat sides well. KEEP THE HEAT AT MEDIUM for 5 minutes.
7
After 5 minutes, if your tortilla is still jiggly (liquidy) in the middle, reduce the heat and be sure to "unstick" the sides from the pan with a spatula. Once you're satisfied with the doneness of the eggs, remove from pan and devour with a small loaf of very crusty bread. Pretend you are in Spain. Mmmmm.
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Nutritional Facts for Spanish Tortilla
Serving Size: 1 (449 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 227.0
-
- Calories from Fat 115
- 50%
- Total Fat 12.7 g
- 19%
- Saturated Fat 4.7 g
- 23%
- Cholesterol 431.5 mg
- 143%
- Sodium 228.8 mg
- 9%
- Total Carbohydrate 11.0 g
- 3%
- Dietary Fiber 2.9 g
- 11%
- Sugars 3.1 g
- 12%
- Protein 18.0 g
- 36%
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