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    You are in: Home / Recipes / Spanish-Style Fish Recipe
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    Spanish-Style Fish

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    5 mins

    45 mins

    Deb's Recipes's Note:

    This untried recipe is from WebMD® and sounds so healthy and delicious that I decided to post it for Zaar World Tour II.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the fish into semi-small pieces; sauté the fish in heated olive oil until golden-brown; stir in onions, shallots, garlic, tomatoes, cayenne, saffron, and salt.
    2. 2
      Simmer, uncovered, for about 40 minutes; season with fresh-ground pepper and a small handful of tarragon just before serving.

    Browse Our Top Saltwater Fish Recipes

    Ratings & Reviews:

    • on January 11, 2013

      55

      Delicious! Thanks so much for posting. Even my husband gives it a FIVE!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 19, 2011

      45

      Im giving this four stars because even though it tasted excellent, the fish fell apart a little too much. I used very little tarragon because it tastes too much like black liccorice but it still adds a needed zing. I left out the saffron just because its too expensive. This recipe is very moist and flavorful and ive already made it for two dinners when we had guests. They all loved it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 07, 2010

      45

      I'm giving this four stars because dh really liked it, but for me it was just okay. I have tried other Mediterranean-style fish dishes that use roasted red peppers and olives, maybe I was just expecting a bolder flavor. Both kids and dh cleaned their plates, though, good quick weeknight dinner.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Spanish-Style Fish

    Serving Size: 1 (257 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 197.2
     
    Calories from Fat 41
    21%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 73.3 mg
    24%
    Sodium 96.8 mg
    4%
    Total Carbohydrate 6.2 g
    2%
    Dietary Fiber 1.0 g
    4%
    Sugars 2.3 g
    9%
    Protein 31.3 g
    62%

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