Spanish Stewed Squid (Calamares Estofados)

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READY IN: 40mins
Recipe by Raquel Grinnell

My mother is from Spain and this is an amazingly simple but delicious and authentic recipe. The squid are so tender and the sauce is to die for! This is very saucy and is best served over rice.

Ingredients Nutrition


  1. Over high heat in a large heavy-bottomed pot, add all ingredients except wine. Stir well and cook until bubbling. Add wine and cook for an additional 2 minutes, stirring occasionally.
  2. Cover and lower to simmer. Cook for 15-20 minutes or until squid and onions are tender. Check often.
  3. Serve over rice. If you have any leftover chopped parsley, sprinkle a bit over each plate. Enjoy!

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