Spanish Squid Tapas
Added May 08, 2009 | Recipe #370595
Total Time:
Prep Time:
Cook Time:
1 hrs 25 mins
25 mins
1 hrs
Who doesn't love Tapas? Tapas in Spain are magnificent appetizers and a national treasure!
Directions:
1
Preheat the oven to 425 degrees.
2
Heat the olive oil in a small casserole, add the onion, and cook slowly until the onions are transparent and melting away.
3
Add the garlic, stir, and add the olives and cook for 2 minutes.
4
Stir in the saffron, the tomato paste, the wine and the fish broth. Cook for 5 minutes to bring the flavors together before pouring the whole mixture into a preheated earthenware dish (a Spanish cazuela), add the squid to the dish, give 1 more stir to combine and put the whole dish into the oven for 35 to 40 minutes.
5
Remove from the oven, taste and adjust the seasoning with salt and pepper and serve with Spanish bruschetta.
Nutritional Facts for Spanish Squid Tapas
Serving Size: 1 (145 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 279.0
-
- Calories from Fat 149
- 53%
- Total Fat 16.6 g
- 25%
- Saturated Fat 2.5 g
- 12%
- Cholesterol 264.5 mg
- 88%
- Sodium 260.4 mg
- 10%
- Total Carbohydrate 7.8 g
- 2%
- Dietary Fiber 0.7 g
- 3%
- Sugars 1.5 g
- 6%
- Protein 18.9 g
- 37%
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