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    You are in: Home / Recipes / Spanish Seafood Stew Recipe
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    Spanish Seafood Stew

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Mami J's Note:

    "Merluza con Gambas, Almejas y Patatas" This is a simple dish is made with fish (hake or cod), shrimp and clams and served with potatoes to soak up the tasty broth. Remember to discard any unopened clams that do not close shut when lightly tapped. Found online and posted for ZWT 5.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pat the fish fillets dry, season with salt on both sides. Place the flour in a shallow dish and dredge the fillet in it. Heat the olive oil in a nonstick skillet and brown the fillets for 130 seconds per side. Remove and cut in large chunks. Set aside.
    2. 2
      Meanwhile, cook the potato slices in salted water until tender. Drain and set aside.
    3. 3
      In the same skillet (add a little oil if needed), cook the onion and garlic until translucent. Add the white wine and scrape any browned bits from bottom of pan. Pass this sauce to a saucepan, preferably earthenware and add half cup of water, bring to a boil.
    4. 4
      Add the cleaned clams. After five minutes, add the cod pieces. After 2 or 3 minutes add the shrimp. Bring to a boil.
    5. 5
      When the shrimp have turned pink, check seasoning, adding more salt to taste.
    6. 6
      Pour the stew into a platter and garnish with the potato slices. Serve hot accompanied with the bread slices.

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    Nutritional Facts for Spanish Seafood Stew

    Serving Size: 1 (338 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 340.0
     
    Calories from Fat 57
    16%
    Total Fat 6.3 g
    9%
    Saturated Fat 0.9 g
    4%
    Cholesterol 123.0 mg
    41%
    Sodium 145.8 mg
    6%
    Total Carbohydrate 24.0 g
    8%
    Dietary Fiber 2.1 g
    8%
    Sugars 1.5 g
    6%
    Protein 37.6 g
    75%

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