http://www.food.com/recipe/spanish-monkfish-casserole-20724
Spanish Monkfish Casserole
Added February 25, 2002 | Recipe #20724
Total Time:
Prep Time:
Cook Time:
Directions:
1
In large skillet, simmer peppers, garlic, tomatoes, peas, artichoke, and squid.
2
Add enough water to do the cooking.
3
Simmer for 8-10 minutes.
4
Add remaining seafoods and rice.
5
Pour in water or chicken stock.
6
Add salt, pepper and saffron.
7
Stir all ingredients well and simmer for 15 minutes.
8
A sprinkle of parsley at the end will improve flavor.
9
Let the hot casserole stand for about 10 minutes before serving.
Nutritional Facts for Spanish Monkfish Casserole
Serving Size: 1 (635 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 829.7
-
- Calories from Fat 72
- 78%
- Total Fat 8.1 g
- 12%
- Saturated Fat 1.6 g
- 8%
- Cholesterol 491.7 mg
- 163%
- Sodium 490.1 mg
- 20%
- Total Carbohydrate 92.1 g
- 30%
- Dietary Fiber 5.1 g
- 20%
- Sugars 5.5 g
- 22%
- Protein 90.0 g
- 180%
The following items or measurements are not included:
squid
shrimp
snails
artichoke hearts
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=751165&CCAID=CBFO751165" title="Cuisinart Covered Casserole" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/751165.jpg" width="120" height="90" alt="Cuisinart Covered Casserole"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Cuisinart Covered Casserole" href="http://www.cooking.com/products/shprodde.asp?SKU=751165&CCAID=CBFO751165" rel="fns-1">Cuisinart Covered Casserole</a>
<p class="price">$99.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=299542&CCAID=CBFO299542" title="Le Creuset Casserole" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/299542.jpg" width="120" height="90" alt="Le Creuset Casserole"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Le Creuset Casserole" href="http://www.cooking.com/products/shprodde.asp?SKU=299542&CCAID=CBFO299542" rel="fns-2">Le Creuset Casserole</a>
<p class="price">$149.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>