Spanish Halibut
- Ready In:
- 1hr
- Ingredients:
- 17
- Serves:
-
6
ingredients
- 1 (3 lb) halibut fillets
- 1 teaspoon salt
- 2 tablespoons flour
- 1⁄4 cup olive oil
- 2 medium onions, sliced
- 1⁄2 cup white wine
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon mustard seeds
- 1⁄8 teaspoon powdered saffron
- 1 tablespoon minced fresh parsley or 2 teaspoons dried parsley
- 1 tablespoon minced fresh coriander or 1/4 teaspoon dried coriander
- 1⁄2 lemon, juice of
- 1 -4 tablespoon capers
- 2 tomatoes, diced
- 10 black olives, slivered
- 1⁄4 cup water
directions
- Preheat oven to 350°F.
- Sprinkle fish with salt and dust lightly with flour. Place in a shallow 8 inch x 12 inch baking dish.
- Heat oil in a skillet and sauté onions until soft. Place over fish.
- In a mixing bowl combine wine, garlic, oregano, mustard seeds, saffron, parsley, coriander, lemon juice, capers, tomatoes, and olives. Mix well and pour over fish.
- Pour 1/4 cup water around fish and bake uncovered for about 45 minutes. Transfer to a large warm platter and serve. Serves 6.
- The Jewel Lake Seafood Market Cookbook.
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RECIPE SUBMITTED BY
Olha7397
Canada