Spanish Egg White Scramble

Name: Spanish Egg White Scramble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving(s)
Ingredients: 14.79 ml chopped onion; 14.79 ml chopped shallot; 14.79 ml minced garlic; 14.79 ml minced green chili pepper; 118.29 ml chopped fresh spinach; 3 egg whites or 118.29 ml egg white; 4.92 ml fresh cilantro; 1.23 ml red pepper flakes; 0.25 ml salt

Submitted by tannermom

"Phase 2 of Fast Metabolism Diet. This would work well for any low carb diet."

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photo by AZPARZYCH

Ready In:: 15mins
Ingredients:: 9
Serves:: 1

ingredients

14.79 ml chopped onion
14.79 ml chopped shallot
14.79 ml minced garlic
14.79 ml minced green chili pepper
118.29 ml chopped fresh spinach
3 egg whites or 118.29 ml egg white
4.92 ml fresh cilantro
1.23 ml red pepper flakes
0.25 ml salt

directions

Saute onion, shallot, garlic and chile until soft in a non-stick pan. Stir in spinach until wilted. Mix in egg whites and scramble. Sprinkle with cilantro,red pepper, and salt.

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Reviews

This is a great and healthy scramble! I try to eat this in the morning and leave out carbs and this is so good you don't miss the potatoes or a side of toast! I sprinkled it with a little flat-leaf parsley (do not like cilantro) and omitted the red pepper flakes. Next time I will decrease the amount of garlic, was a little strong for my taste. Made for PAC Spring 2014.

AZPARZYCH