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    You are in: Home / Recipes / Spanish Egg White Scramble Recipe
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    Spanish Egg White Scramble

    Spanish Egg White Scramble. Photo by AZPARZYCH

    1/1 Photo of Spanish Egg White Scramble

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    tannermom's Note:

    Phase 2 of Fast Metabolism Diet. This would work well for any low carb diet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute onion, shallot, garlic and chile until soft in a non-stick pan. Stir in spinach until wilted. Mix in egg whites and scramble. Sprinkle with cilantro,red pepper, and salt.

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    Ratings & Reviews:

    • on April 09, 2014

      55

      This is a great and healthy scramble! I try to eat this in the morning and leave out carbs and this is so good you don't miss the potatoes or a side of toast! I sprinkled it with a little flat-leaf parsley (do not like cilantro) and omitted the red pepper flakes. Next time I will decrease the amount of garlic, was a little strong for my taste. Made for PAC Spring 2014.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spanish Egg White Scramble

    Serving Size: 1 (151 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 83.8
     
    Calories from Fat 3
    18%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 335.1 mg
    13%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 0.9 g
    3%
    Sugars 1.8 g
    7%
    Protein 12.3 g
    24%

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