Total Time
Prep 30 mins
Cook 30 mins

This is a tasty, and health vegetarian dish that was inspired by a Spanish dish call Paella.

Ingredients Nutrition


  1. In large skillet with lid combine oil, onion, green pepper, red pepper, and garlic.
  2. Cook over medium heat, stirring occasionally, until softened (about 5 minutes).
  3. Add bulgur, tomatoes, broth, carrots, paprika, and black pepper.
  4. Cover, reduce heat to medium low for 10 minutes.
  5. Add artichokes hearts, eggplant and zucchini.
  6. Recover, and continue cooking for 10 more minutes.
  7. Stir in peas and parsley.
  8. Serve!


Most Helpful

This is a good recipe for bulgur in a slightly different way. I was a bit disappointed because I was sure while cooking it that I would like it much more than I did. I think the canned tomatoes overpowered the other flavours a bit, and next time I think I will add some fresh tomatoes and only use chicken/vegetable broth. Tje serving size is quite generous. Made for 1-2-3 Tag

Deantini January 29, 2010

Fabulous way to use and eat lots of vegies ! I subbed spicy tomato juice for the broth for a bit of zing and also threw in a bit of broccoli. Thanks for the inspiration as I had not cooked with burghul before .

katew July 25, 2009

Really wonderful recipe. Easy to make, my family didn't miss the meat. The only change I made was substituting jalapeno for the green peppers. Thanks!

VO September 06, 2008

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