Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Spanish Baked Fish Recipe
    Lost? Site Map

    Spanish Baked Fish

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    ellie3763's Note:

    The recipe calls for perch, but I'm sure you could substitute basically any fish for this!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Thaw frozen fish according to package directions.
    2. 2
      Preheat oven to 350°F.
    3. 3
      Separate fish into four fillets or pieces. Place fish in ungreased 13x9x2-inch baking pan.
    4. 4
      Combine paprika, garlic and onion powder, pepper, oregano, and thyme in small bowl. Sprinkle seasoning mixture and lemon juice evenly over fish. Drizzle margarine evenly over fish.
    5. 5
      Bake until fish flakes easily with a fork, about 20 to 25 minutes.

    Browse Our Top Perch Recipes

    Ratings & Reviews:

    • on March 13, 2008

      25

      Ingredients call for sliced onions, but instructions call for onion powder. Also the instructions don't tell you what to do with the tomato sauce. Ingredient list mentions cumin, but it's not in the instructions. Instructions mention paprika, lemon juice, and margarine. However they're not in the ingredient list.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 29, 2013

      25

      Due to my Spanish heritage I was compelled to try this recipe. The ingredients list and the instructions do not match first of all. I tried using the tomato sauce into the mix but it came out too granny and overall yucky! The mixture remind me of traditional "Chimichurry" which I think it might be too strong flavor wise with this kind of fish. Overall experience: Will NOT try again..

      person found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Spanish Baked Fish

    Serving Size: 1 (196 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 137.3
     
    Calories from Fat 13
    62%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 102.0 mg
    34%
    Sodium 405.1 mg
    16%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 1.7 g
    7%
    Sugars 3.6 g
    14%
    Protein 23.2 g
    46%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites