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    You are in: Home / Recipes / Spam Goulash Recipe
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    Spam Goulash

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Wendelina's Note:

    One of the staple foods listed in the Pacific Islands is... you guessed it... Spam! Strange but true - so here is a goulash recipe from a Guam based website just for ZWT 7 :-)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a skillet or medium pot heat 2 Tsp oil. Add onions and Spam. Sautee for 2 minute till spam starts to brown. Add all other ingredients into skillet and let simmer for 15-20 minute Serve over hot steamed rice. Add Tabasco for spicy flavor.

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    Nutritional Facts for Spam Goulash

    Serving Size: 1 (466 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 441.9
     
    Calories from Fat 225
    51%
    Total Fat 25.1 g
    38%
    Saturated Fat 8.6 g
    43%
    Cholesterol 58.8 mg
    19%
    Sodium 1731.5 mg
    72%
    Total Carbohydrate 42.0 g
    14%
    Dietary Fiber 7.9 g
    31%
    Sugars 14.5 g
    58%
    Protein 19.8 g
    39%

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