Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Spam Goulash Recipe
    Lost? Site Map

    Spam Goulash

    Spam Goulash. Photo by SuzyQ55

    1/2 Photos of Spam Goulash

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Wendelina's Note:

    One of the staple foods listed in the Pacific Islands is... you guessed it... Spam! Strange but true - so here is a goulash recipe from a Guam based website just for ZWT 7 :-)

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      In a skillet or medium pot heat 2 Tsp oil. Add onions and Spam. Sautee for 2 minute till spam starts to brown. Add all other ingredients into skillet and let simmer for 15-20 minute Serve over hot steamed rice. Add Tabasco for spicy flavor.

    Browse Our Top Low Cholesterol Recipes

    Ratings & Reviews:

    • on April 10, 2014


      This is good! I love how versatile this recipe is. I used frozen lima beans and peas instead of green beans, and frozen corn instead of canned. I also added a lot of sriracha sauce, which lent the tomato sauce a nice smoky spiciness. This dish isn't going to win any awards, but it's so easy to throw together and tastes great like comfort food should.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 01, 2013

      I chose this particular recipe for items I had on hand and quick to prepare, not that it sounded particularly good. I added hot sauce to my serving, my 3 other dining companions did not. Thumbs up from all. I was really good!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 13, 2013


      This was good. I do like things spicier, so I added some cayenne pepper and cajun seasoning while it was simmering. I also omitted the garlic powder and sauteed fresh garlic with the onion and spam. I served over egg noodles and it was delicious. Thank you! I will make again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Spam Goulash

    Serving Size: 1 (466 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 441.9
    Calories from Fat 225
    Total Fat 25.1 g
    Saturated Fat 8.6 g
    Cholesterol 58.8 mg
    Sodium 1731.5 mg
    Total Carbohydrate 42.0 g
    Dietary Fiber 7.9 g
    Sugars 14.5 g
    Protein 19.8 g

    Ideas from


    Over 475,000 Recipes Network of Sites