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    You are in: Home / Recipes / Spaghetti Squash With Vegetables & Mozzarella Recipe
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    Spaghetti Squash With Vegetables & Mozzarella

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Johnney's Note:

    This recipe makes a veggie rich, cheesy casserole, almost like a lasagna. Spaghetti Squash subsitutes for the role traditionally taken by pasta in such dishes for a delicious, lower calorie alternative.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375°F Mix the cheese together, set aside.
    2. 2
      Heat olive oil in a skillet and add the onion, pepper and garlic.
    3. 3
      Sauté over medium heat for about 5 minutes.
    4. 4
      Add crushed tomatoes, basil, and crushed red pepper (if using).
    5. 5
      Simmer uncovered for about 15 minutes.
    6. 6
      Mix squash well with the cooked vegetables and put half in the bottom of a large (13 x 9 inch) baking dish.
    7. 7
      Top with half the cheese mixture, followed by the other half of the squash mixture, then the rest of the cheese.
    8. 8
      Bake for 30 minutes or until cheese is bubbly and slightly browned.
    9. 9
      Let cool 10-15 minutes before serving.

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    Ratings & Reviews:

    • on November 02, 2011

      45

      I made this today, first time I ever tried spaghetti squash. The squash has little flavor but adds a stringy texture. Not bad. The dish tastes strongly of tomato and bell pepper. It's good, extremely healthy, but I find the flavors too strong. I think next time I will skip the cheese, and serve it as a side dish to plain baked chicken or steak. The plain meat will help cut the strength of the flavor, and add more protein. The calories are all from the cheese, so deleting it removes nearly all the calories.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 04, 2010

      55

      Tastes Delish!! Super easy as well. You can sautee any vegetable you want to add to this dish. Its a great alternative to using pasta.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 06, 2007

      55

      Awesome meal! My family and I loved it. We are just starting to eat healthier and this was the perfect stepping stone. I would recomend this for a family meal or a dinner party . Fantastic recipe Johnney delicious and nutritious thank-you.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Spaghetti Squash With Vegetables & Mozzarella

    Serving Size: 1 (210 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 212.1
     
    Calories from Fat 106
    50%
    Total Fat 11.8 g
    18%
    Saturated Fat 4.6 g
    23%
    Cholesterol 22.0 mg
    7%
    Sodium 430.4 mg
    17%
    Total Carbohydrate 18.8 g
    6%
    Dietary Fiber 3.7 g
    14%
    Sugars 2.6 g
    10%
    Protein 10.5 g
    21%

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