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    You are in: Home / Recipes / Spaghetti Squash With Grilled Chicken and Sundried Tomatoes Recipe
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    Spaghetti Squash With Grilled Chicken and Sundried Tomatoes

    Spaghetti Squash With Grilled Chicken and Sundried Tomatoes. Photo by FullyClothedChef

    1/1 Photo of Spaghetti Squash With Grilled Chicken and Sundried Tomatoes

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    1 hrs

    15 mins

    FullyClothedChef's Note:

    This is a very simple "meat and a veg" meal that totally tricks your brain into thinking it's getting carbs!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees (F).
    2. 2
      With a sharp knife, cut spaghetti squash in half lengthwise.
    3. 3
      Scrape/remove seeds with a spoon.
    4. 4
      Place squash halves cut side down on a baking sheet: bake for 45 minutes. Let squash cool.
    5. 5
      Using a fork, scrape the inside of the squash with the tines to remove strands.
    6. 6
      In a large, deep skillet, heat olive oil over medium-high heat. Add garlic. Saute 1 minute.
    7. 7
      Add 1/4 cup of chicken broth, sun-dried tomatoes, and broccoli and saute 5 minutes.
    8. 8
      Add peas, grilled chicken, and remaining 3/4 cup of chicken broth.
    9. 9
      Shake about 1/4 cup Parmesan cheese into mixture (just enough to thicken the chicken broth).
    10. 10
      Reduce heat to medium-low. Cover skillet and simmer for about 3 minutes.
    11. 11
      Serve on top of the squash strands with fresh shaved Parmesan cheese.

    Ratings & Reviews:

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    Nutritional Facts for Spaghetti Squash With Grilled Chicken and Sundried Tomatoes

    Serving Size: 1 (158 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 214.4
     
    Calories from Fat 104
    48%
    Total Fat 11.6 g
    17%
    Saturated Fat 3.0 g
    15%
    Cholesterol 49.1 mg
    16%
    Sodium 265.6 mg
    11%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.8 g
    7%
    Protein 19.0 g
    38%

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