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    You are in: Home / Recipes / Spaghetti Squash With Broccoli and Leek Recipe
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    Spaghetti Squash With Broccoli and Leek

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Manda_the_Fox's Note:

    Not my recipe. . but yummy!

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    Ingredients:

    Serves: 2-4

    Yield:

    dinner

    Units: US | Metric

    Directions:

    1. 1
      Cut squash in half, remove seeds and stem.
    2. 2
      Bring about 8 cups of water with a dash of salt to a boil, add squash and cover. Cook for 30 minutes or until the inside is tender and translucent.
    3. 3
      Slice up leek and broccoli.
    4. 4
      Add olive oil to large frying pant and saute leek and saute for a minute, then add the broccoli and cook another minute.
    5. 5
      Throw in the vinegar and salt and cook until the liquid reduces.
    6. 6
      Put broccoli and leek into a serving dish. Take cooked squash and use a fork to shred out the flesh.
    7. 7
      Add black pepper and serve.

    Ratings & Reviews:

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    Nutritional Facts for Spaghetti Squash With Broccoli and Leek

    Serving Size: 1 (577 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 516.2
     
    Calories from Fat 213
    41%
    Total Fat 23.7 g
    36%
    Saturated Fat 3.1 g
    15%
    Cholesterol 0.0 mg
    0%
    Sodium 1473.0 mg
    61%
    Total Carbohydrate 66.8 g
    22%
    Dietary Fiber 24.5 g
    98%
    Sugars 17.2 g
    68%
    Protein 26.3 g
    52%

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