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    You are in: Home / Recipes / Spaghetti Squash & Turkey Sausage Casserole Recipe
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    Spaghetti Squash & Turkey Sausage Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 25 mins

    10 mins

    1 hr 15 mins

    Meredith .F's Note:

    Great tasting & healthy too. A perfect alternative for when you're really craving pasta, but don't want to give in to the calories and carbs! From Quick & Simple Jan 2007.

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    Units: US | Metric

    • 1 (4 lb) spaghetti squash
    • 4 Italian turkey sausage links, casings removed (about 12
    • 2 tablespoons parmesan cheese, shredded
    • 2 teaspoons garlic and herb seasoning (I use Mrs. Dash)
    • 1 medium tomato, diced
    • 1 cup chopped Baby Spinach


    1. 1
      Preheat oven to 350 degrees. Mist a 9x13 baking pan with Pam. Cut squash in half lengthwise, scoop out seeds and place cut side down in baking pan. Bake 45 minutes until tender.
    2. 2
      Remove squash from oven and let cool slightly. Remove squash from pan, and using a fork, scrape out flesh back into pan. Spread out slightly.
    3. 3
      Mist a large skillet with Pam. Crumble sausage into skillet and cook over med-high heat until no longer pink, breaking into small pieces with spoon. Remove from heat.
    4. 4
      Sprinkle 1 tbsp parmesan cheese and 1 tsp Mrs. Dash over squash. Top with tomato spinach and crumbled sausage; sprinkle with remaining 1 tbsp parmesan and remaining 1 teaspoons seasoning. Lightly coat the mixture's surface with Pam.
    5. 5
      Bake 20-25 minutes more, or until casserole heats through and cheese melts.

    Ratings & Reviews:

    • on November 03, 2014


      Loved this! I sauteed onions and garlic with the sausage. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 30, 2007


      I am giving this 5 stars because it is so easy, healthy and quick! Even my son loved it! He has never had spaghettin squash before and really enjoyed it. It has all the great taste without the pasta. You feel full, but not stuffed! I used a little more fresh spinach and tomatoes. Great light dinner! I will make this often.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Spaghetti Squash & Turkey Sausage Casserole

    Serving Size: 1 (494 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 158.7
    Calories from Fat 30
    Total Fat 3.3 g
    Saturated Fat 0.9 g
    Cholesterol 2.2 mg
    Sodium 122.8 mg
    Total Carbohydrate 32.9 g
    Dietary Fiber 0.5 g
    Sugars 0.8 g
    Protein 4.3 g

    The following items or measurements are not included:

    Italian turkey sausage links

    garlic and herb seasoning

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