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    You are in: Home / Recipes / Spaghetti Squash Saute Recipe
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    Spaghetti Squash Saute

    1/1 Photo of Spaghetti Squash Saute

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    20 mins

    1 hr

    Bec's Note:

    From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place whole spaghetti squash in baking dish.
    2. 2
      Prick all over with fork.
    3. 3
      Bake at 350 degrees for 45 to 60 minutes or until tender; cool.
    4. 4
      Cut squash in half lengthwise; remove seeds.
    5. 5
      With fork, scoop out flesh into medium bowl, separating into spaghetti-like strands.
    6. 6
      In large skillet, heat oil over medium-high heat.
    7. 7
      Cook green onions and garlic in oil about 3 minutes, stirring constantly.
    8. 8
      Add squash and stir-fry 3 to 5 minutes more until heated through.
    9. 9
      Stir in parsley and lemon juice; mix well.
    10. 10
      Add cheese and toss to coat.

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    Ratings & Reviews:

    • on April 26, 2011

      55

      I'm an avid lover of Spaghetti Squash now. I pierced my squash with a fork all over, then microwaved for 5 min before baking in a 350 degree oven for 35 minutes and my squash
      came out perfect. Thanks for posting such an easy recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 03, 2013

      55

      Tastiest Spaghetti Squash recipe I've found. And such good nutrition, too. I look forward to trying this with different fresh herb combos in the future.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 02, 2010

      55

    Read All Reviews (21)

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    Nutritional Facts for Spaghetti Squash Saute

    Serving Size: 1 (101 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 88.0
     
    Calories from Fat 55
    63%
    Total Fat 6.2 g
    9%
    Saturated Fat 1.4 g
    7%
    Cholesterol 3.6 mg
    1%
    Sodium 80.9 mg
    3%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.3 g
    1%
    Protein 2.4 g
    4%

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