Spaghetti Squash Saute

Total Time
1hr 20mins
Prep 20 mins
Cook 1 hr

From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

Ingredients Nutrition


  1. Place whole spaghetti squash in baking dish.
  2. Prick all over with fork.
  3. Bake at 350 degrees for 45 to 60 minutes or until tender; cool.
  4. Cut squash in half lengthwise; remove seeds.
  5. With fork, scoop out flesh into medium bowl, separating into spaghetti-like strands.
  6. In large skillet, heat oil over medium-high heat.
  7. Cook green onions and garlic in oil about 3 minutes, stirring constantly.
  8. Add squash and stir-fry 3 to 5 minutes more until heated through.
  9. Stir in parsley and lemon juice; mix well.
  10. Add cheese and toss to coat.
Most Helpful

I'm an avid lover of Spaghetti Squash now. I pierced my squash with a fork all over, then microwaved for 5 min before baking in a 350 degree oven for 35 minutes and my squash
came out perfect. Thanks for posting such an easy recipe.

CalifGator April 26, 2011

Tastiest Spaghetti Squash recipe I've found. And such good nutrition, too. I look forward to trying this with different fresh herb combos in the future.

BriarCraft December 03, 2013