Spaghetti Squash Salad

Total Time
Prep 0 mins
Cook 0 mins

Ingredients Nutrition


  1. Halve squash.
  2. Remove and discard seeds.
  3. Quarter to fit in a large pot. Add water to 1 inch.
  4. Bring to boil, cover, reduce to simmer and cook 20 to 30 minutes, or until tender.
  5. Remove and cool.
  6. Scrape squash pulp from rind to make 4 cups.
  7. Drain on paper towels to remove excess moisture. In large bowl, combine squash with mushrooms, onions, peppers and dressing.
  8. Mix and refrigerate. Serves 8.


Most Helpful


905856 January 26, 2010

This recipe is excellent! I don't even really like squash, but had a few I needed to use up. The squash was similar to having a salad with rice noodles. I added toasted sunflower seeds, and used a mix of caesar dressing and tuscan Italian.

Mikecanmore January 02, 2009

I made a homemade vinaigrette and let it sit in the fridge overnight for the flavours to soak in. Excellent recipe!

JustPeachy in Edmonton, AB December 23, 2008

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