Spaghetti Squash Pronto

Total Time
Prep 2 mins
Cook 15 mins

Saved in my files but I haven't made it yet. No cholesterol.

Ingredients Nutrition


  1. Cut squash in half lengthwise. Reserve 1 squash half for another use.
  2. Remove seeds from from remaining squash half.
  3. Place squash, cut side down, in a shallow baking dish and cook uncovered in a microwave on high for 10-14 minutes, or until pulp can just be pierced with a fork, giving dish a half turn twice.*To remove pulp from the shell of a cooked spaghetti squash, insert a fork into the pulp and twist it slightly and the pulp will separate into strands. Now rake the strands out of the shell.
  4. Meanwhile, combine margarine, Worcestershire sauce, dillweed and pepper.
  5. To serve, use a fork to "rake" the strands onto a serving plate and toss with the margarine mixture.
Most Helpful

This was excellent. I added cooked chicken and made a great meal thanks for the great recipe

Chef Stiles November 11, 2010