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    You are in: Home / Recipes / Spaghetti Squash Pronto Recipe
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    Spaghetti Squash Pronto

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    2 mins

    15 mins

    Oolala's Note:

    Saved in my files but I haven't made it yet. No cholesterol.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut squash in half lengthwise. Reserve 1 squash half for another use.
    2. 2
      Remove seeds from from remaining squash half.
    3. 3
      Place squash, cut side down, in a shallow baking dish and cook uncovered in a microwave on high for 10-14 minutes, or until pulp can just be pierced with a fork, giving dish a half turn twice.*To remove pulp from the shell of a cooked spaghetti squash, insert a fork into the pulp and twist it slightly and the pulp will separate into strands. Now rake the strands out of the shell.
    4. 4
      Meanwhile, combine margarine, Worcestershire sauce, dillweed and pepper.
    5. 5
      To serve, use a fork to "rake" the strands onto a serving plate and toss with the margarine mixture.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on November 11, 2010

      55

      This was excellent. I added cooked chicken and made a great meal thanks for the great recipe

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spaghetti Squash Pronto

    Serving Size: 1 (287 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 106.1
     
    Calories from Fat 31
    29%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 84.5 mg
    3%
    Total Carbohydrate 19.9 g
    6%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.1 g
    0%
    Protein 1.8 g
    3%

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