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    You are in: Home / Recipes / Spaghetti Squash Primavera Recipe
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    Spaghetti Squash Primavera

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    DIryshe's Note:

    I have not personally tried this recipe yet, however to me it sounds yummy! I am planning to try it in the very near future. This recipe comes from 101+ Delicious Diabetic Recipes The Ultimate Fuss Free Cookbook.

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    Units: US | Metric


    1. 1
      Heat oil in large skillet.
    2. 2
      Cook and stir 3 minutes.
    3. 3
      Add tomatoes, yellow squash, zucchini, corn, oregano and thyme.
    4. 4
      Cook and stir 5 minutes.
    5. 5
      Cut spaghetti squash in half, lengthwise.
    6. 6
      Remove seeds.
    7. 7
      Cover with plastic wrap.
    8. 8
      Microwave on HIGH for about 9 minutes or until squash separates easily into strands when tested with fork.
    9. 9
      Cot each half of the squash lengthwise, in half again.
    10. 10
      Separate strands with fork.
    11. 11
      Spoon vegetables evenly over halves.
    12. 12
      Top each serving with cheese and parsley before serving.

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    Ratings & Reviews:

    • on September 07, 2009


      This was a really great way to use up all the vegies coming out of the garden. Good recipe, I found it to be a little short on flavor as it was. So I resorted to adding canned tomato sauce and a few handfuls of garlic salt. In the end it was very tasty. I'm about to make it for the second time, so yes, I am a fan!

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    • on May 11, 2004


      I made this as a side dish to grilled chicken breasts. When the chicken was nearly done I took some of the sauce, mixed it with a little tomato paste to thicken it a little, poured it on top of the breasts and topped them with a slice mozzarella cheese and some parmesan, then finished them off in the oven. The spaghetti squash primavera was a lovely accompaniment to this - zesty and a nice combination of flavours.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 27, 2004


      This was a very delicious recipe. My daughter is a vegetarian and really enjoyed this meal. Thank you

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Spaghetti Squash Primavera

    Serving Size: 1 (306 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 116.8
    Calories from Fat 33
    Total Fat 3.7 g
    Saturated Fat 0.7 g
    Cholesterol 1.4 mg
    Sodium 304.1 mg
    Total Carbohydrate 20.8 g
    Dietary Fiber 2.8 g
    Sugars 7.0 g
    Protein 3.6 g

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