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    You are in: Home / Recipes / Spaghetti Squash Primavera Recipe
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    Spaghetti Squash Primavera

    Spaghetti Squash Primavera. Photo by FLKeysJen

    1/2 Photos of Spaghetti Squash Primavera

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    Sharon123's Note:

    I was looking for a great way to fix my spaghetti squash and went searcing. I started watching Diners, Drive Ins, & Dives and they went to this place called The Pit Stop in New York and they made the most delicious dish with spaghetti squash. I used all of the veggies except eggplant, which I did not have on hand. To see the video, go to This recipe is directly from the Pit Stop restaurant in Merrick, New York.

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    Units: US | Metric


    1. 1
      Split spaghetti squash and remove seeds.
    2. 2
      Add squash to large pot of boiling water for 10 minutes.
    3. 3
      Dice all other vegetables.
    4. 4
      In a large pan heat extra virgin olive oil and add onions and garlic. Sautee until soft.
    5. 5
      Add all other vegetables and herbs to pan; add salt and pepper to taste.
    6. 6
      Remove spaghetti squash from pot and let cool.
    7. 7
      Using a fork, scrape the inside of the squash into a large bowl. Keep the shell.
    8. 8
      In the bowl with the squash, combine the sauteed vegetables and 1 cup of the sauce.
    9. 9
      Add the squash-vegetable-sauce mix back into the shell and top with thick slices of fresh mozzarella and the remainder of the sauce (about 2 cups).
    10. 10
      Bake the filled squash shells on a baking sheet for 10 minutes at 350°.
    11. 11
      Remove from oven & serve.

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    Ratings & Reviews:

    • on January 24, 2014


      Loved this! I recommend using a deep baking dish instead of baking sheet, to be less messy. The cheese didn't melt quite enough in 10 minutes so I left them in a little longer. Great meatless meal!

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Spaghetti Squash Primavera

    Serving Size: 1 (3363 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 759.4
    Calories from Fat 165
    Total Fat 18.4 g
    Saturated Fat 5.8 g
    Cholesterol 20.2 mg
    Sodium 2036.7 mg
    Total Carbohydrate 129.9 g
    Dietary Fiber 36.2 g
    Sugars 60.6 g
    Protein 32.7 g

    The following items or measurements are not included:

    fresh herbs

    fresh mozzarella balls

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