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    You are in: Home / Recipes / Spaghetti Squash & Pork Stir Fry Recipe
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    Spaghetti Squash & Pork Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    30 mins

    1 hr

    DDW's Note:

    This is a healthy alternative to LoMein and so tasty. I was skeptical when I first made this recipe because there is so little to it but it really has great flavor and is very easy to make. The dish comes together very quickly and the squash could be baked the day ahead to save time on a busy weeknight. From Sept/Oct. Eating Well magazine

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut squash in half.
    2. 2
      Scoop out and discard seeds.
    3. 3
      Place each half, cut side down, on a baking sheet.
    4. 4
      Bake at 350 degrees until tender - about 1 hour.
    5. 5
      Let cool for 10 minutes and then shred the flesh with a fork into a bowl.
    6. 6
      Discard the shell.
    7. 7
      Slice pork into thin rounds and then cut each round into matchsticks.
    8. 8
      Heat a large wok over medium -high heat.
    9. 9
      Swirl in sesame oil, then add scallions, garlic, ginger and salt stirring until fragrant, about 30 seconds.
    10. 10
      Add the pork.
    11. 11
      Cook stirring constantly until just cooked through, 2-3 minutes.
    12. 12
      Add the squash threads and cook stirring for 1 minute.
    13. 13
      Add soy sauce, rice vinegar and chili sauce.
    14. 14
      Cook stirring constantly, until aromatic, about 30 seconds.
    15. 15
      Enjoy!

    Ratings & Reviews:

    • on October 04, 2008

      45

      Pretty good! Great combination of flavours! Innovative and full of veggies!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spaghetti Squash & Pork Stir Fry

    Serving Size: 1 (327 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 294.5
     
    Calories from Fat 93
    31%
    Total Fat 10.3 g
    15%
    Saturated Fat 2.8 g
    14%
    Cholesterol 74.8 mg
    24%
    Sodium 910.3 mg
    37%
    Total Carbohydrate 26.1 g
    8%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.6 g
    2%
    Protein 26.8 g
    53%

    The following items or measurements are not included:

    red chili sauce

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