Spaghetti Squash Ole

READY IN: 1hr 20mins
Top Review by Barb G.

This is very tasty, I only used 1 teaspoon chili powder & 1/2 teaspoon of cumin as we don't care for real spicy foods. Thank you for posting the Recipe.

Ingredients Nutrition


  1. Halve the spaghetti squash lengthwise and remove seeds.
  2. Place, cut side down, on a baking sheet.
  3. Bake in a 350 degree oven for 45 to 50 minutes or until tender.
  4. Use a fork to shred and separate the spaghetti squash into strands.
  5. Meanwhile, for sauce, in a large skillet cook chicken, onion, pepper and garlic until vegetables are tender.
  6. Drain fat.
  7. Stir in tomato puree, corn, beans, chili powder, cumin and oregano.
  8. Cook and stir until slightly thickened and bubbly.
  9. Cook and stir 2 minutes more.
  10. Put 1 cup spaghetti squash on serving plate.
  11. Spoon 1 cup sauce over squash and top each serving with 1/4 cup cheese.

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