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    You are in: Home / Recipes / Spaghetti Squash Marinara Recipe
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    Spaghetti Squash Marinara

    Spaghetti Squash Marinara. Photo by loof

    1/1 Photo of Spaghetti Squash Marinara

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    hummingbird garden's Note:

    Easy, yummy "alternative" to pasta

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    Units: US | Metric


    1. 1
      Cook Spaghetti Squash, your choice, I microwave. Drain all liquid. Remove all seeds and use fork to remove the cooked squash.
    2. 2
      Saute' garlic in oil. Add cooked squash, turn several times. I do this to take the "squeak" out of the squash.
    3. 3
      Put in baking dish, add some Pasta sauce, probably won't need more than 1/2 a jar depending on size of squash. Mix in 1/3 Parmesan Cheese.
    4. 4
      Top generously with rest of Parmesan Cheese and fresh basil, bake about 30 minutes on 350.

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    Ratings & Reviews:

    • on February 27, 2010


      Great yummy and healthy dish! I used the baking method from How to Cook Spaghetti Squash - so simple and it came out perfect. I used some homemade pasta sauce and served with turkey meatballs - enjoyed this healthy meal - thanks for sharing the recipe! Made for the Top Favorites of 2009 event

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 24, 2009


      Sooooo good and sooooo healthy!! We really enjoyed this. I cooked the spaghetti squash according to the instructions in How to Cook Spaghetti Squash and then used Fast Pasta Sauce rather than sauce from a jar. Wonderful!! This recipe makes eating healthy delicous! Thanks hummingbird garden :)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Spaghetti Squash Marinara

    Serving Size: 1 (150 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 261.2
    Calories from Fat 119
    Total Fat 13.2 g
    Saturated Fat 6.5 g
    Cholesterol 31.1 mg
    Sodium 1100.3 mg
    Total Carbohydrate 19.7 g
    Dietary Fiber 0.4 g
    Sugars 10.4 g
    Protein 16.3 g

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