Total Time
1hr 25mins
Prep 10 mins
Cook 1 hr 15 mins

This is a very unique and delicious way to cook spaghetti squash. This recipe is from Colorado Collage.

Ingredients Nutrition


  1. Preheat oven to 350 degrees.
  2. Bake whole squash 1 hour or until tender when pierced with fork.
  3. Remove from oven and allow to cool 5-10 minutes.
  4. halve lengthwise and remove seeds.
  5. With fork, pull out the spaghetti-like strands.
  6. Divide in half and place in 2 bowls.
  7. Set aside.
  8. Reduce oven temperature to 325 degrees.
  9. In small skillet, heat cumin seed over medium heat for 2 minutes, stirring constantly.
  10. Add curry powder.
  11. Heat 1 minute.
  12. Pour over half of the squash.
  13. Add yogurt, sour cream, brown sugar, mint, basil, and salt.
  14. Toss to combine.
  15. Mound mixture in center of oven-proof serving platter.
  16. Surround with remaining half of squash and garnish with toasted pecans.
  17. Sprinkle with pepper to taste.
  18. Bake until thoroughly heated, 10-12 minutes.
  19. Serve immediately.
Most Helpful

My mom, who will eat anything, after 2 bites asked me if I had anything else to eat in the kitchen. I ate half my portion before giving up and throwing it out. Terrible, would not recommend this recipe.

chelley April 24, 2010