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    You are in: Home / Recipes / Spaghetti Squash Casserole (South Beach Diet P1) Recipe
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    Spaghetti Squash Casserole (South Beach Diet P1)

    Average Rating:

     6 Total Reviews

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    • on January 01, 2009

      I love using spaghetti squash as a healthy and point friendly alternative to pasta and was instantly drawn to this one. I did an Italian styled version for 2 people and used a mix of lean ground turkey and Italian sausage seasoned veggie crumbles. Topped with a mix of reduced fat feta and mozzarella, it was a perfect comfort meal that was healthy to boot.

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    • on January 16, 2012

      I really enjoyed this dish. Used ground beef instead of turkey. Good with any cheese as topping. Thanks. Will make again.

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    • on March 22, 2010

      This is SOOOO good!! Spaghetti squash is a new favorite of mine. I made it exactly as written and love it!!

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    • on May 22, 2009

      When my husband heard that I was making a South Beach Diet recipe for dinner, he was truly disappointed. But when he tasted it, WOW. He ate two servings and requested the leftovers for lunch! Awesome!

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    • on December 02, 2008

      WOW! I left the Feta out to make it lower fat and cal. My hubby loves it, and this is an easy way to get vegetables down the kids.

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    • on October 01, 2008

      This was AWESOME. I used a combo of shredded cheddar and mozzarella in place of the feta. The family loved it. Great way to get a few more veggies. I did find it a little watery but I used home canned tomatoes which tend to be a bit juicer then store bought

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    Nutritional Facts for Spaghetti Squash Casserole (South Beach Diet P1)

    Serving Size: 1 (438 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 201.9
     
    Calories from Fat 14
    35%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 70.3 mg
    23%
    Sodium 80.4 mg
    3%
    Total Carbohydrate 16.8 g
    5%
    Dietary Fiber 3.2 g
    13%
    Sugars 6.7 g
    27%
    Protein 30.7 g
    61%

    The following items or measurements are not included:

    italian seasoning

    reduced-fat feta cheese

    Detailed Nutrition Values About Nutrition Info
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