1/1 Photo of Spaghetti Squash "carbonara" (Diabetic)
1 hr 15 mins
No, it's not a substitute for pasta. It doesn't taste anything like pasta but it's a very nice squash dish. It saves a great many calories and carbs over pasta. Diabetic diets can become rather boreing and I found this a very nice change. It says it will serve 6 and it might if you use it as small side dish servings. I got 3 dinner size serving from it.
My Private Note
Units: US | Metric
- 1Preheat the oven to 350 degrees F. Pierce the squash in several place with a fork. Place on a cookie sheet and bake for 50 to 60 minutes, or until soft.
- 2Remove from the oven and let stand for 5 minutes.
- 3Split the squash lengthwise; remove the seeds.
- 4Using a fork, shred the squash strands into a bowl.
- 5Add the remaining ingredients to the hot spaghetti squash; toss and serve immediately.
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Nutritional Facts for Spaghetti Squash "carbonara" (Diabetic)
Serving Size: 1 (177 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 71.4
- Calories from Fat 15
- Total Fat 1.7 g
- Saturated Fat 0.5 g
- Cholesterol 2.0 mg
- Sodium 275.7 mg
- Total Carbohydrate 11.8 g
- Dietary Fiber 0.0 g
- Sugars 1.3 g
- Protein 3.6 g