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    You are in: Home / Recipes / Spaghetti Squash Boats Recipe
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    Spaghetti Squash Boats

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    20 mins

    1 hr

    Ceezie's Note:

    Several fresh tasty ingredients to go together in this recipe to make a spectacular summer supper. Spaghetti squash has an interesting texture that's lots of fun. Try it—you'll love it! Source: TOH

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut squash in half lengthwise; scoop out seeds. Place squash, cut side down, in a baking dish. Fill pan with hot water to a depth of 1/2 inches Bake, uncovered, at 375° for 30-40 minutes or until tender.
    2. 2
      When cool enough to handle, scoop out squash, separating strands with a fork; set shells and squash aside.
    3. 3
      In a skillet, cook beef, onion and green pepper over medium heat until meat is no longer pink and vegetables are tender; drain.
    4. 4
      Add mushrooms, garlic, basil, oregano, salt and pepper; cook and stir for 2 minutes. Add tomatoes; cook and stir for 2 minutes. Add squash; mix well.
    5. 5
      Cook, uncovered, until liquid has evaporated, about 10 minutes. Fill shells; place in shallow baking dish.
    6. 6
      Bake, uncovered, at 350° for 15 minutes. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted.

    Ratings & Reviews:

    • on February 20, 2010

      45

      This was GREAT! DH and I loved it, daughter picked at it but ate some (she's extremely picky!) We used 1 pound of ground beef and 3 cloves garlic plus added a carrot and 1/2 cup fresh spinach leaves. I omitted the salt and used a full cup of low fat mozzarella cheese. The only thing I'll do differently next time is mix the cup of cheese into the rest of the mixture then top with 1/3 cup cheese for final 5 minutes. Delicious, easy, and pretty good for you too! THANKS Ceezie for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spaghetti Squash Boats

    Serving Size: 1 (416 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 202.1
     
    Calories from Fat 71
    35%
    Total Fat 7.9 g
    12%
    Saturated Fat 3.2 g
    16%
    Cholesterol 26.6 mg
    8%
    Sodium 485.9 mg
    20%
    Total Carbohydrate 26.0 g
    8%
    Dietary Fiber 2.2 g
    9%
    Sugars 5.3 g
    21%
    Protein 10.3 g
    20%

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