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    You are in: Home / Recipes / Spaghetti Squash Recipe
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    Spaghetti Squash

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    firestarter's Note:

    Just treat like spaghetti and season with parmesan, red pepper flakes, or [my choice] garlic salt.

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    Ingredients:

    Serves: 6-8

    Yield:

    batch

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 450 degrees F.
    2. 2
      Split the squash in half from top to bottom and remove seeds with a spoon.
    3. 3
      Line an oven tray with aluminum foil.
    4. 4
      Brush spaghetti squash flesh with olive oil.
    5. 5
      Place flesh side down and roast for 30 to 35 minutes (depends on size of squash). until some edges of the exposed flesh will be brown.
    6. 6
      Remove from the oven and cool.
    7. 7
      Meanwhile heat the marinara sauce in a large saute pan.
    8. 8
      Using a large kitchen spoon scrape the strands of squash from the inside of the skin.
    9. 9
      Add sauce, garlic salt, pepper, parmesan cheese or other accompaniment.

    Ratings & Reviews:

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    Nutritional Facts for Spaghetti Squash

    Serving Size: 1 (103 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 100.1
     
    Calories from Fat 33
    33%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.8 g
    4%
    Cholesterol 1.7 mg
    0%
    Sodium 359.8 mg
    14%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 2.2 g
    8%
    Sugars 7.5 g
    30%
    Protein 1.8 g
    3%

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