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    You are in: Home / Recipes / Spaghetti Squash Recipe
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    Spaghetti Squash

    Spaghetti Squash. Photo by Derf

    1/5 Photos of Spaghetti Squash

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    live_2_dream's Note:

    This recipe was given to me by liquidphyre at the SB message board.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut spaghetti squash in half, seed and place in a microwaveable dish. Add 1/4 cup of water, cover with plastic wrap and put in the microwave and nuke for 8-10 minute.
    2. 2
      In a deep skillet saute onion and zucchini.
    3. 3
      Saute until zucchini is slightly brown and then add 1 can of no sugar added diced tomatos (or one with low sugar content).
    4. 4
      Add seasonings, stir and simmer.
    5. 5
      Once the spaghetti squash is ready, CAREFULY remove the plastic wrap and once cool enough, scrape out the "noodles" with a fork.
    6. 6
      Then, with the sauce -- pour all of the sauce EXCEPT half of the zucchini pieces into a food processor and blend. The zucchini really gives it some nice thickness. Add back to the unprocessed zucchini and pour over "noodles" add mozerella cheese and parm. and there you go!

    Ratings & Reviews:

    • on January 16, 2006

      45

      This was an interesting recipe because we had never tried spaghetti squash. DH didn't care for it but said it was ok for a change. I liked it and wouldn't mind having it again. I added beef meat balls to the sauce and used two kinds of cheddar for the cheese. It's quite a surprise how the squash comes out looking like spaghetti! Thanks for sharing a nice change from the usual.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spaghetti Squash

    Serving Size: 1 (422 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 117.6
     
    Calories from Fat 11
    10%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 462.1 mg
    19%
    Total Carbohydrate 27.2 g
    9%
    Dietary Fiber 3.7 g
    14%
    Sugars 9.2 g
    37%
    Protein 3.4 g
    6%

    The following items or measurements are not included:

    italian seasoning

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