Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Spa Shake Recipe
    Lost? Site Map

    Spa Shake

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    BrittneyHope's Note:

    My mother used to make this when I was little and it was one of the first things I ever made on my own. It is just WONDERFUL! I put can add more to everything because we always eyeball so this is more suggestions than anything. I add more banana in mine where my dad adds more cocoa powder. My mom said they used to serve this at a gym/spa she would go to so that's why it's called spa shake. I really hope you enjoy(=

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend all in a blender until smooth.
    2. 2
      Be sure to taste and adjust according to your buds.

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Spa Shake

    Serving Size: 1 (90 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 116.1
     
    Calories from Fat 35
    30%
    Total Fat 3.9 g
    6%
    Saturated Fat 2.3 g
    11%
    Cholesterol 8.5 mg
    2%
    Sodium 32.7 mg
    1%
    Total Carbohydrate 22.1 g
    7%
    Dietary Fiber 5.1 g
    20%
    Sugars 7.4 g
    29%
    Protein 4.7 g
    9%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites