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    You are in: Home / Recipes / Soynuts Recipe
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    Soynuts
    Soynuts. Photo by WhiskingWings

    Photo by WhiskingWings

    1 Photo of Soynuts

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    Total Time:

    Prep Time:

    Cook Time:

    25 hrs

    24 hrs

    1 hrs

    WhiskingWings's Note:

    Cheap as chips...er beans! You have unlimited potential here in terms of flavour - try honey, or salt and vinegar, or even wasabi! No need to pay the crazy prices for a healthy snack now! This also works with any type of bean, my current favourite is kidney - they taste like fries!

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    Ingredients:

    Serves: 10

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In a large covered container, completely cover dried beans with water (you want a good 3" above).
    2. 2
      Let stand overnight.
    3. 3
      Preheat the oven to 350F and line 2 baking sheets with parchment.
    4. 4
      Drain the beans and dry well on a clean kitchen towel.
    5. 5
      Spread beans in a single layer on the sheets.
    6. 6
      Roast for 1 hour, stirring every 10 minutes and rotating pans halfway through.
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    Ratings & Reviews:

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    Nutritional Facts for Soynuts

    Serving Size: 1 (17 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 29.7
     
    Calories from Fat 13
    46%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 0.1 mg
    0%
    Total Carbohydrate 1.7 g
    0%
    Dietary Fiber 1.0 g
    4%
    Sugars 0.5 g
    2%
    Protein 2.8 g
    5%
    Detailed Nutrition Values About Nutrition Info

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