1/1 Photo of Soybean Succotash With Sesame Ginger Vinaigrette
Soybeans (edamame) have long played an important part in Asian cuisine. This wonderful vegetable is becoming ever more popular in American cuisine. These beans are high in protein and fiber while being low in saturated fat making them a wonderful addition to a healthier diet.
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Units: US | Metric
- 12 ounces frozen whole kernel corn
- 12 ounces frozen edamame, shelled (soybeans)
- 1 medium red bell pepper, chopped
- 1/2 cup red onion, chopped
- 4 -5 green onions, thinly sliced
- kosher salt, to taste
- 1Steam the corn and edamame as directed on package.
- 2Place under cool water and rinse to cool; drain well.
- 3Mix the corn and edamame with chopped vegetables and sprinkling of salt.
- 4Mix together the dressing and pour over prepared vegetables; cover and refrigerate several hours to allow flavors to blend.
- 5Serve chilled.
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Nutritional Facts for Soybean Succotash With Sesame Ginger Vinaigrette
Serving Size: 1 (145 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 214.6
- Calories from Fat 103
- Total Fat 11.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 12.6 mg
- Total Carbohydrate 23.3 g
- Dietary Fiber 3.9 g
- Sugars 6.7 g
- Protein 7.8 g