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    You are in: Home / Recipes / Soya Bean & Chicken Pasta Sauce Recipe
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    Soya Bean & Chicken Pasta Sauce

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 45 mins

    2 hrs

    45 mins

    Chef #1035162's Note:

    I discovered about 4 packets of dried soya beans in our pantry and decided to pair them with chicken in this pasta sauce. As with any dried bean recipe, this recipe takes a little while to cook. Precooking the beans helps immeasurably and can be done the night before. The soya beans with the walnuts give the sauce a delicious nutty texture and flavour which balances nicely with the tender lumps of chicken. Any other vegetable that cooks down without loosing flavour can be used – although carrot would add a sweetness that may be too strong.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak soya beans in plenty of water for 4 hours or overnight then drain well. Put in a saucepan, cover generously with water and simmer for 2 hours.
    2. 2
      Heat olive oil in a large saucepan and sauté onion and garlic until golden. Add chicken and cook, stirring frequently, until just cooked through.
    3. 3
      While chicken is cooking, sprinkle over oregano, marjoram and pepper so it is cooked into the chicken.
    4. 4
      Add mushrooms and cook until just soft.
    5. 5
      Add tomato puree and sauce, stirring to mix through. Bring to the boil.
    6. 6
      Add celery, eggplant and drained cooked soya beans – thoroughly stir through.
    7. 7
      Cover and simmer for 30 minutes or until eggplant is cooked through.
    8. 8
      Just prior to serving, mix in chopped walnuts and serve with pasta.

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    Ratings & Reviews:

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    Nutritional Facts for Soya Bean & Chicken Pasta Sauce

    Serving Size: 1 (328 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 553.9
     
    Calories from Fat 313
    56%
    Total Fat 34.8 g
    53%
    Saturated Fat 4.1 g
    20%
    Cholesterol 72.5 mg
    24%
    Sodium 177.5 mg
    7%
    Total Carbohydrate 28.6 g
    9%
    Dietary Fiber 10.2 g
    40%
    Sugars 12.4 g
    49%
    Protein 38.0 g
    76%

    The following items or measurements are not included:

    beans

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