Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Soya Bean & Chicken Pasta Sauce Recipe
    Lost? Site Map

    Soya Bean & Chicken Pasta Sauce

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 45 mins

    2 hrs

    45 mins

    Chef #1035162's Note:

    I discovered about 4 packets of dried soya beans in our pantry and decided to pair them with chicken in this pasta sauce. As with any dried bean recipe, this recipe takes a little while to cook. Precooking the beans helps immeasurably and can be done the night before. The soya beans with the walnuts give the sauce a delicious nutty texture and flavour which balances nicely with the tender lumps of chicken. Any other vegetable that cooks down without loosing flavour can be used – although carrot would add a sweetness that may be too strong.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Soak soya beans in plenty of water for 4 hours or overnight then drain well. Put in a saucepan, cover generously with water and simmer for 2 hours.
    2. 2
      Heat olive oil in a large saucepan and sauté onion and garlic until golden. Add chicken and cook, stirring frequently, until just cooked through.
    3. 3
      While chicken is cooking, sprinkle over oregano, marjoram and pepper so it is cooked into the chicken.
    4. 4
      Add mushrooms and cook until just soft.
    5. 5
      Add tomato puree and sauce, stirring to mix through. Bring to the boil.
    6. 6
      Add celery, eggplant and drained cooked soya beans – thoroughly stir through.
    7. 7
      Cover and simmer for 30 minutes or until eggplant is cooked through.
    8. 8
      Just prior to serving, mix in chopped walnuts and serve with pasta.

    Browse Our Top Chicken Recipes

    Ratings & Reviews:


    Nutritional Facts for Soya Bean & Chicken Pasta Sauce

    Serving Size: 1 (328 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 553.9
    Calories from Fat 313
    Total Fat 34.8 g
    Saturated Fat 4.1 g
    Cholesterol 72.5 mg
    Sodium 177.5 mg
    Total Carbohydrate 28.6 g
    Dietary Fiber 10.2 g
    Sugars 12.4 g
    Protein 38.0 g

    The following items or measurements are not included:


    Ideas from


    Over 475,000 Recipes Network of Sites