Soy Taco Filling
- Ready In:
- 30mins
- Ingredients:
- 8
- Yields:
-
2 cups filling
ingredients
- 1 cup texturized soy protein
- 1 cup boiling water
- 1 tablespoon butter
- 1⁄2 cup fresh mushrooms, chopped
- 1⁄4 cup onion, chopped
- 2 cloves fresh garlic, finely chopped
- 1⁄4 cup green pepper, chopped (optional)
- 1⁄4 cup black olives, chopped (optional)
directions
- Rehydrate the soy protein by soaking it in the boiling water for 5 minutes.
- Sautee the onion, garlic, mushrooms and green pepper (if using) in the margarine.
- Add soy protein, any seasonings you want, and black olives (optional) and continue to sautee until most of the moisture has evaporated, about 20 minutes. NOTE ABOUT SEASONINGS: I just use salt to taste and the occasional herb that I have on hand, but you could also add bottled taco sauce, chili powder, ketchup, soy sauce, or whatever you like.
- Eat immediately or store tightly covered in the refrigerator for several days.
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RECIPE SUBMITTED BY
CatlingMex
Pompano Beach
Born and raised in Indiana, U.S.A., I lived the first 23 years of my adult life in Mexico City, Mexico. I then moved back to the Midwest for several years, then to Costa Rica for 2 years, and I now reside in South Florida.