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    You are in: Home / Recipes / Soy Sticks Recipe
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    Soy Sticks

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    yogi's Note:

    I believe this is from Martha Stewart. Kinda like french fries but so much more healthy! Be careful with broiling... the times may vary depending on how close your sticks are to the heat. We dunked ours in my Zesty Sauce recipe. Yummy!

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    Units: US | Metric


    1. 1
      preheat the broiler.
    2. 2
      line a baking sheet with a silpat and set aside.
    3. 3
      (I don't have one, and used parchment paper for the first few minutes of broiling, then transferred the sticks to a cookie sheet sprayed lightly with cooking spray) cut tofu horizontally into 4- 1/2" thick slabs.
    4. 4
      lay flat on paper towels and cover with more towels (use a few sheets).
    5. 5
      Press to remove excess moisture. I put some heavy pots on top and just let it sit for a while.
    6. 6
      Cut each piece into 6- 1/2" wide strips.
    7. 7
      Place on prepared baking sheet and season with salt and pepper.
    8. 8
      Place under broiler and cook, turning every 2-3 minutes until golden brown and crisp, about 10 minutes.
    9. 9
      Serve hot with desired condiments.

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    Ratings & Reviews:

    • on November 07, 2003


      I used lite firm 12 oz and cut them as you said. I don't know why mine took so long (and still had a "gooey" texture)... I cooked mine 30 minutes and flipping them about every 3 minutes. They were good tasting, but the texture threw me alittle. Thank you for the recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 01, 2008


      These are so awesome. I mean you would not mistake them for french fries but what a fun way to get your soy! Dip them in something good or else have a blast and have several dipping sauces.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Soy Sticks

    Serving Size: 1 (118 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 79.4
    Calories from Fat 42
    Total Fat 4.7 g
    Saturated Fat 0.9 g
    Cholesterol 0.0 mg
    Sodium 13.6 mg
    Total Carbohydrate 1.9 g
    Dietary Fiber 1.0 g
    Sugars 0.6 g
    Protein 9.3 g

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